Skip to content
Colorado Divorce Support Groups

Divorce Support Groups In Colorado

Table of Contents

Key Takeaways:

  • Colorado offers numerous in-person and virtual divorce support groups, including the Fisher Seminars, Divorcing a Narcissist Support Group, Rocky Mountain Therapy Group, Divorced Men Support Group, Narcissistic Abuse Recovery Group, Relationship Endings Recovery Group, and more.
  • Divorce support groups provide emotional encouragement, practical coping strategies, and connection with people facing similar challenges, but they are not a substitute for legal advice or individualized mental health treatment.
  • When choosing a group, consider whether you prefer professional facilitation, a faith-based or secular setting, structured education or peer support, and in-person or online meetings.
  • Individual, child, or family counseling may provide additional help with grief, anxiety, depression, co-parenting stress, behavioral changes, and other challenges that require personalized attention.
  • A strong divorce support system may include support groups, therapists, trusted friends and family, and a Colorado divorce attorney who can advise you on property division, parenting time, support, and other legal matters.

Divorce can affect nearly every part of your life. In addition to legal decisions about property, finances, parenting, and support, you may also be dealing with grief, anger, uncertainty, loneliness, or anxiety about what comes next. Even when you know ending your marriage is the right decision, adjusting to a new chapter can take time.

You do not have to navigate that adjustment alone. Divorce support groups in Colorado, individual counseling, family therapy, community programs, and other resources can provide emotional support during and after the divorce process. Finding the right support system can make it easier to manage the emotional side of divorce while you focus on the legal and practical decisions that must be made.

At Ascent Legal Group, we understand that family law matters involve much more than paperwork and court hearings. Our goal is to help clients understand their legal options and make informed decisions while they move through this significant life transition. Contact our law firm today to schedule a free 30-minute consultation with a Colorado Springs divorce attorney.

Speak With A Family Lawyer For Free

An article can provide helpful information, but the fastest way to get your family law questions answered is to speak directly to a family lawyer. You can speak with the Colorado family lawyers at Ascent Legal for free today.

Free Consultation

Why Consider a Divorce Support Group?

Divorce can often feel isolating. Friends and family members may want to help, but they may not understand the specific challenges associated with ending a marriage. They may also have a personal connection to your soon-to-be ex, making it hard for them to offer advice or for you to share the more personal details of your marriage with them.

A support group can connect you with people who are going through similar experiences. Support groups can provide:

  • A place to talk openly about divorce-related emotions
  • Encouragement from people who understand what you are experiencing
  • Opportunities to learn healthy coping strategies
  • A sense of community during a major life transition
  • Practical ideas for adjusting to life after divorce
  • Support with rebuilding confidence and independence 
  • A setting where you can discuss concerns without having to explain the entire experience

Not every divorce support group is the same. Some are facilitated by licensed mental health professionals, while others are community or faith-based. Some groups focus primarily on emotional recovery, while others address parenting, rebuilding relationships, or specific experiences such as divorce later in life (“gray divorce”). 

There is no single best divorce support group for everyone. Before joining, you should consider what you actually want from the experience. You should ask yourself:

  • Do I want a professionally facilitated group?
  • Would I prefer a faith-based or secular environment?
  • Would I be more comfortable in a group specifically for men or women?
  • Do I want an in-person or online group?
  • Am I looking for emotional support or structured education?
  • Do I need a group focused on parenting after divorce?
  • Would individual therapy provide more appropriate support?
  • Can I attend the group consistently?
  • If attendance has a fee, is the cost manageable for me?
  • Does the group feel respectful and emotionally safe? 

It may take more than one attempt to find the right fit for you. This is perfectly normal, as everyone experiences divorce differently and has unique needs.

Divorce Support Groups in Colorado 

Many Colorado support groups use the “Fisher Seminars” as the basis for their programs. These seminars were originally designed by a Boulder marriage therapist, Bruce Fisher. This course teaches relationship-building skills and offers support to separated partners. 

The Fisher Seminars are highly-regarded in Colorado and beyond. You may choose to take a Fisher Seminar or attend a support group based on these principles.

There are a number of divorce support groups available to Colorado residents. They include:

  1. Divorcing a Narcissist Support Group: This group is specifically focused on the challenges associated with divorcing a narcissist. It meets in Boulder.
  2. Rebuilding After Divorce or Relationship Loss: This therapeutic group helps participants rebuild their lives after a breakup or divorce. It meets in Boulder.
  3. The StrongHusband Mastermind Pro: This group meets in Greeley and is hosted by a therapist, with a focus on men becoming their best selves whether they are married or divorced.
  4. Rocky Mountain Therapy Group: A faith-based option, this group offers in-person meetings in Highlands Ranch along with telehealth services.
  5. Rebuilding Seminars: This 10-week seminar meets in locations throughout Colorado, including Boulder and Denver, and helps participants heal after a divorce.
  6. LoveThrives: This online closed group offers education and support over Facebook or Zoom.
  7. For The Kids Divorce Workshop: This support group is for co-parents or guardians navigating co-parenting arrangements. It meets in Greenwood Village.
  8. Divorced Men Support Group: This group is facilitated by a counselor and is specifically geared towards divorced men. It meets in Greeley.
  9. Narcissistic Abuse Recovery Group: This group is for women healing from intimate partner violence, narcissistic abuse, and other toxic relationships. It meets in Denver.
  10. Divorce Recovery: This group helps women get their lives back on track after a divorce. It meets in Denver.
  11. Men Contemplating or Going Through Divorce: This group meets in Glenwood Springs and is specifically for supporting men.
  12. Marital Crossroads Separation & Divorce Support: This group is for those contemplating divorce or going through a divorce. It meets in Louisville.
  13. Relationship and Divorce Recovery: This group is for adults who have gone through or are planning to divorce. It meets in Denver.
  14. Divorce Support Group: This group meets in Parker to discuss how to find help and healing for the hurt of separation and divorce.
  15. Daring to Dig Deep: A woman-focused group that helps women as they decide whether to stay in their relationship. It meets in Denver.
  16. Divorce & Separation Support Group: This virtual therapy group explores the emotional, spiritual, and relational aspects of divorce and separation.
  17. Divorce Recovery Group: Rebuilding: This Colorado Springs group focuses on how individuals can rebuild their lives after a divorce.
  18. Divorce Recovery Workshops: Based in Arvada, this group focuses on how you can heal from anger, hurt, and resentment.
  19. Relationship Endings Recovery Group: This group uses the Fisher framework to help participants deal with the emotional and practical aspects of separation and divorce.
  20. Divorce Support Group: This Colorado Springs support group offers help for people considering divorce, going through divorce, or dealing with the aftermath of a divorce.

Counseling During and After Divorce

A support group is not a replacement for individual therapy when you need more personalized care. Many people benefit from combining group support with individual counseling.

A licensed therapist can provide a private setting to address issues such as:

  • Grief and loss
  • Anger and resentment
  • Anxiety about the future
  • Depression or persistent sadness
  • Difficulty adjusting to life changes
  • Changes in self-esteem or identity
  • Communication problems with an ex-spouse
  • Parenting and co-parenting stress
  • Difficulty establishing boundaries
  • Fear about dating or future relationships
  • Stress related to financial or legal changes

Individual therapy may be especially useful when your circumstances are complicated or when group discussions don’t provide enough individualized attention for your needs.

When searching for a therapist or counselor, you can seek out professionals who specifically identify divorce, separation, relationship transitions, grief, family counseling, or co-parenting among their areas of focus. You can check with your insurance company to determine if therapy and counseling are covered by your plan.

Counseling for Children During Divorce

Parents sometimes focus so heavily on their own emotional recovery that they might not recognize that their kids may also need additional support. It is often a good idea to look into support for your children if you are separating or divorcing.

Children can respond to divorce in many different ways. Some become withdrawn or anxious. Others may become angry, have difficulty concentrating, experience changes in behavior, or worry that they somehow caused the separation.  A child’s age and personality can influence how they respond.

Child or family therapy may help children:

  • Understand that the divorce is not their fault
  • Express emotions in an age-appropriate way
  • Adjust to changes in routines
  • Cope with moving between two households
  • Develop healthy communication skills
  • Process changes in their relationship with each parent

Parents should also avoid using children as messengers or asking them to take sides. Maintaining predictable routines and reassuring children that both parents love them can help provide stability during an uncertain period.

Emotional Recovery Strategies After Divorce

Joining a support group is only one part of recovering from divorce. You can also take practical steps to protect your emotional well-being.

  1. Give Yourself Time: There is no universal timeline for recovering from divorce. You may feel relieved one day and overwhelmed the next. Emotional recovery is rarely a straight line. Try not to judge yourself for experiencing difficult emotions even when you believe the divorce was necessary.
  2. Establish a Routine: Divorce can disrupt nearly every aspect of daily life. Creating a regular schedule for meals, exercise, work, sleep, social activities, and time with your children can provide a sense of stability.
  3. Stay Connected: Isolation can make difficult emotions worse. Maintain relationships with trusted friends and family members, even if you do not feel like discussing your divorce every time you see them.
  4. Focus on What You Can Control: You may not be able to control your former spouse’s decisions or behavior. You can control how you communicate, how you respond, and the boundaries you establish. This mindset can be particularly helpful when conflict continues after the divorce.
  5. Take Care of Your Physical Health: Exercise, adequate sleep, nutritious meals, and regular medical care can support your overall well-being during a stressful period. Small habits can make a meaningful difference over time.
  6. Be Careful about Major Decisions: Divorce can create pressure to make immediate changes to your career, living situation, finances, or relationships. Some changes may be necessary, but when possible, give yourself time to think through major decisions rather than making them solely in response to temporary emotions.

How a Colorado Divorce Attorney Can Help

Divorce support groups can help you cope with the emotional side of divorce, but you may still have difficult legal questions that require professional advice. Depending on your circumstances, a Colorado divorce attorney can help you understand issues involving:

  • Divorce and legal separation
  • Property and debt division
  • Parenting time
  • Decision-making responsibilities
  • Child support
  • Spousal maintenance
  • Temporary orders
  • Mediation and settlement
  • Court filings
  • Modifications and enforcement of existing orders

Your divorce lawyer may also be able to provide a list of local support groups and therapists in Colorado Springs that others have found helpful.

At Ascent Legal Group, our family law attorneys help clients understand their options and navigate divorce and other family law matters. We can help you make decisions based on your circumstances and allow you to focus more on your emotional recovery while we handle the legal technicalities.

You Don’t Have to Navigate Divorce Alone

Divorce is a legal process, but it is also a major personal transition. Building a network of support can help you manage the emotional challenges while you make important decisions about your future. At the same time, your attorney can provide the legal guidance that you need to navigate your divorce smoothly.

If you are considering divorce or are already involved in a Colorado divorce case, Ascent Legal Group is here for you. We can help you understand the legal issues affecting your family and work toward a resolution that protects your interests. To learn more or to schedule a free 30-minute consultation with a Colorado Springs divorce attorney, give us a call at 719-256-0067 or fill out our online contact form.

Frequently Asked Questions

Are Divorce Support Groups Only for People Who Are Already Divorced?

No. Many groups welcome people who are considering separation, are currently going through a divorce, or have already finalized their divorce. Some programs specifically focus on the transition from marriage to single life, making them useful before and after the legal process is complete.

Can I Get Legal Advice at a Divorce Support Group?

No. A support group can provide emotional encouragement, shared experiences, and practical perspectives, but it should not replace advice from a Colorado family law attorney. Keep in mind that any legal suggestions or input from other group members may not be accurate or may not be applicable to your specific situation.

What If I Don’t Feel Comfortable Talking in a Group?

You don’t necessarily have to share personal information immediately. Some groups allow participants to listen and become comfortable before participating. If group settings make you uncomfortable, individual counseling may be a better starting point.

Resources:

Linkedin

About James Townsend

James Townsend is an accomplished attorney with deep experience in litigation, family law, and practice management. He has been recognized for his contributions to the legal community with published articles, bar association honors, and service as a Douglas and Elbert County Bar Association Professional of the Year. 

Our Practice Areas

Recent Posts

what child support covers in colorado

What Does Child Support Cover In Colorado?

Colorado Divorce Tips

11 Colorado Divorce Tips That Will Make The Process Smoother

How Moving Out Affects Divorce

How Moving Out of Your House Affects Divorce In Colorado

Request Your Free Consultation